Canoe Trails Training Manual

C - 2

1. Suggested Items Of Food

Here is a way the provisions might be worked up.
Change the plan to suit your own group, remembering that you have to carry all you eat and so will want to eat all you carry.

BREAKFAST

Dehydrated fruit	Prunes, apricots, peaches, and apples.
Cereal	Oatmeal, cream of wheat, etc.
Pancakes	They take a lot of time but are good for a morning when you are not in a hurry.
Bacon	The woodsman's standard breakfast item.
Eggs	Most powdered eggs are pretty terrible, fresh eggs require good protection.
Powdered milk	Starlac or equivalent for cereal and making pancakes.
Beverage	Cocoa, tea, coffee.
Powdered milk, Preem and sugar	For coffee, for dehydrated fruit, cereal, beverage.
Brown sugar	For cereal.