Canoe Trails Training Manual

C - 3

1. Suggested Items Of Food (cont.)

LUNCH (no cooking or dishwashing)

Bread or crackers	With jam, peanut butter, apple butter, etc. Consider sliced or un-sliced whole wheat, rye or pumpernickel bread, as well as white.
Cheese	Dried beef, or canned meat such as Spam, Prem, etc.
Beverage	Dehydrated fruit mixers, lemon, lime, orange, etc. (pre-sweetened)
Gingersnaps	Or fig bars or other durable packaged cookies.
Candy	Semi-sweet chocolate bars, chocolate chips, lemon drops, or similar hard candles .
DINNER
Soup	Dehydrated; or bouillon cubes.
Meat	Canadian bacon, canned items such as beefsteak and onions, Irish stew, corned beef chicken, ham, and fish, if you catch them.
Dehydrated potatoes or starchy equivalent.	Such as macaroni, spaghetti, rice.
Vegetables	dehydrated or canned (if you are willing to carry the weight).